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Carolyn-Pokoradi-chiropractor

Published June 20, 2017 at http://203 × http://270 in About Us

Carolyn Pokoradi

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Even while performing dumbbell chest presses you can incorporate core by holding your hips/knees at 90 degrees

A little sumthin sumthin for those of us with rounded shoulders and sore necks!

Here’s a floor core strength exercise to try from Dr Lou Prosia

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