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Our Team

October 10, 2017
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prosia and his wife
prosia and his wife
Dr Prosia and Baby
Dr Prosia and Baby

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Previous Previous post: Acupuncture

Even while performing dumbbell chest presses you can incorporate core by holding your hips/knees at 90 degrees

A little sumthin sumthin for those of us with rounded shoulders and sore necks!

Here’s a floor core strength exercise to try from Dr Lou Prosia

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