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20201027_115756

Published November 7, 2020 at http://2048 × http://1152 in TCM Acupuncture

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Even while performing dumbbell chest presses you can incorporate core by holding your hips/knees at 90 degrees

A little sumthin sumthin for those of us with rounded shoulders and sore necks!

Here’s a floor core strength exercise to try from Dr Lou Prosia

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